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Fear

Elisabeth Raffauf Fear Growing Up in Uncertain Times and How We Can Help Our Children Face the World with Courage Current studies agree that children and adolescents are more stressed than previous generations. The global situation with crises, wars and climate change – but also the increasing...

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Self-Help

Self-Help No More Fear of Flying A 6-Step Self-Help Programme Katrin Bonner / Friedrich Klaiber Further details When Compulsive Behaviour Becomes a Compulsion A Self-Help Programme for People with Compulsions Burkhard Ciupka-Schön Further details Difficult Sibling Relationships and How to Cope with...

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For Bright Minds

Rita Steininger For Bright Minds Fitness for the brain We are exercising the whole body - but pay way too little attention to our mental fitness although the brain needs lifelong, regular stimuli, not only in old age! Rita Steininger shows that there are many varied possibilities to get the mind...

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Light in the Night of the Soul

Martin Duda Light in the Night of the Soul How Reading Helps in Case of Depression Depression is a frequently recurring topic in literature. Unlike many scientists and medical practitioners, poets and writers have direct and holistic access to the shadow aspects of human experiences. Many works of...

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The Secret of Slowness

Doris Bewernitz The Secret of Slowness On Dawdling, Dreaming and Being Brave When stress gets out of hand, you can literally run out of air. The number of tasks seems to increase from day to day and the to-do lists grow. People train their “functioning” throughout their entire lives, but stopping,...

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Thinking Helps!

Katharina Ceming Thinking Helps! Philosophical impulses for today To think about yourself and what you are doing offers real advantages. Not only does it make you smarter, it also helps to navigate through the jungle which is called life. This book asks for all aspects of a successful life: How can...

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Live Your Possibilities

Erich Schechner Live Your Possibilities Viktor Frankl and the development of human beings After the Second World War, Viktor Frankl, founder of logotherapy, moved into the limelight with his work »…Man's Search For Meaning: An Introduction to Logotherapy«. In this book, he describes his experiences...

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Heaven and Hell

Burkhard Ciupka-Schön / Hartmut Becks Heaven and Hell Recognizing and Overcoming Religious Compulsions Religious compulsions frequently occur, but are not that easy to recognize. At which point is a pro-nounced faith pathological and when do religious commandments and rituals become straitjackets?...

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The Long Shadow of Childhood

Christian Firus The Long Shadow of Childhood Overcoming Emotional Injuries and Traumas Emotional injuries and traumatic experiences in childhood can have an impact on a person`s entire life. Even if the suffering occurred long ago, feeling, thinking and actions can still be impaired. Christian...

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In Tune with Yourself

Cornelia Dehner-Rau In Tune with Yourself Recognizing Your Own Needs and Taking Them Seriously Finding out what you really need is not that easy. And neither is meeting these needs. However, both belong to good self-care and therefore to a good life. The physical and emotional needs such as...