The Long Shadow of Childhood

Christian Firus The Long Shadow of Childhood Overcoming Emotional Injuries and Traumas Emotional injuries and traumatic experiences in childhood can have an impact on a person`s entire life. Even if the suffering occurred long ago, feeling, thinking and actions can still be impaired. Christian...

In Tune with Yourself

Cornelia Dehner-Rau In Tune with Yourself Recognizing Your Own Needs and Taking Them Seriously Finding out what you really need is not that easy. And neither is meeting these needs. However, both belong to good self-care and therefore to a good life. The physical and emotional needs such as...

The Wounded Inner Child and Love

Barbara Röser / Udo Röser The Wounded Inner Child and Love How to Achieve Deep Closeness in Couple Relationships The first experiences that we have in childhood with our parents help to determine whether and how our own relationships succeed. If we lacked support, appreciation and love as a child,...

Self-Optimization Is Also Not the Solution

Christoph Augner Self-Optimization Is Also Not the Solution An End to Perfection Mania Faster, better and more efficient – more from life in less time. We live in the age of self-optimization: Apps take our body measurements and tell us how many steps we should walk or what we are allowed to eat....

Café Timeless

Rainer Haak Café Timeless A Tale about the Wings of the Soul This is a book about friendship, the power of dreams and the invisible forces that accompany us. In his mid-thirties, Michael is in a crisis: His girlfriend left him two years ago, and he no longer enjoys his job or sports. If it weren’t...

Grow in Love and Become Happy

Felicitas Römer Grow in Love and Become Happy Using Relationship Conflicts as an Opportunity Every couple argues – and this is also good since every conflict offers developmental opportunities for the individual partners and the couple. This approach also applies to conflicts that constantly recur,...

The Longing for the Next Click

Sabria David The Longing for the Next Click Media Resilience: How We Become Happy in a Digital World Social media and digital technologies have radically changed our life within a short time. But how can we help to shape this fundamental transformation in a self-determined way? Sabria David has...

Protecting and Strengthening Myself:

Josef Epp Protecting and Strengthening Myself: Suggestions and Exercises for Resilience in Everyday Life Private and professional stress, stressful situations in the family, at work and due to volunteer activities: This pushes many people to their limits. When tension becomes the dominant attitude...

Fear of Death

Hans Morschitzky Fear of Death Perceiving Existential Fears and Using Them as an Opportunity We all know: Everyone must die one day. Yet, death is largely a taboo topic. Most of us are afraid of dying and death. However, people with mental disorders such as a phobia suffer in particular from...

Rituals

Lukas Niederberger Rituals Giving Structure to the Day, the Year and Life From morning to evening, from New Year's Day to New Year's Eve, from the cradle to the grave, we move from one transition to the next. We mark and celebrate significant turning points such as births, weddings and deaths with...