Rita Steininger

For Bright Minds

Fitness for the brain

We are exercising the whole body - but pay way too little attention to our mental fitness although the brain needs lifelong, regular stimuli, not only in old age!
Rita Steininger shows that there are many varied possibilities to get the mind running at full capacity – beyond brain-teasers and brain jogging. This practical and compact guidebook teaches many easy exercises to help bring the brain and mind back into perfect shape. With this we are able to live up to the daily challenges in work and private life.

  • Effective excercises that train the brain
  •  For people of all ages

ISBN: 978-3-8436-0937-1
128 pages
Format 12 x 19 cm
EUR 13.00

Title in German

The Author

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Rita Steininger

Rita Steininger studied ethnology, political science, anthropology and human genetics in Munich. She is a freelance editor and author of successful non-fiction and advice books about health, childrearing and child development. She regularly gives lectures for parents about raising children and encouraging their development. The mother of two sons, Steininger lives and works in Munich.