We are exercising the whole body - but pay way too little attention to our mental fitness although the brain needs lifelong, regular stimuli, not only in old age!
Rita Steininger shows that there are many varied possibilities to get the mind running at full capacity – beyond brain-teasers and brain jogging. This practical and compact guidebook teaches many easy exercises to help bring the brain and mind back into perfect shape. With this we are able to live up to the daily challenges in work and private life.
- Effective excercises that train the brain
- For people of all ages