The Wise Way to Handle Feelings

Heinz-Peter Röhr The Wise Way to Handle Feelings How to Overcome Loss of Control Being in control is a basic human need. This is the only way that we can feel safe. Losing control of our feelings or behaviour is unpleasant. This "happens" to some people more frequently than others, such as brooding...

Love With All Your Heart

Guy Bodenmann Love With All Your Heart Commitment – How to Keep Your Relationship Happy in the Long Run We all wish for true love. And those who have found it hope that it will last a lifetime. Yet, the high separation and divorce rates show that all too often, love disappears and the relationship...

Let Loose

Tom Diesbrock Let Loose The Clever Way to Handle Our Mind's Little Perfectionist Do you have (too) high expectations of yourself? Are you often afraid that your achievements are not good enough and that you should try even harder as a result? Do you occasionally hear your friends say that you need...

Stronger than the Pain

Josef Giger-Bütler Stronger than the Pain Living with Chronic Pain in a Self-Determined Way Chronic pain can turn people’s lives upside down and rob them of vitality, initiative and motivation. The well-known psychotherapist Josef Giger-Bütler describes the means and paths through which individuals...

That Beats Everything!

Lea  Ackermann / Michael Albus That Beats Everything! A Conversation on the Burden and Pleasure of Growing Older This is a unique book about growing old: Lea Ackermann, nun and fighter for women's rights, and well-travelled journalist Michael Albus have a conversation about life: Which experiences...

When Relationships Make People Dependent

Udo Rauchfleisch When Relationships Make People Dependent A Guidebook "I can't live without you!" – A person who feels dependent in his or her relationship is tormented time and again by major fears and self-doubt. His or her partner is usually overwhelmed by the high expectations and also suffers...

No Sport Also Isn´t a Solution

Kerstin Friedrich No Sport Also Isn't a Solution The Ultimate Motivation Programme for Couch Potatoes All of us "actually" want to do more sport, feel more fit and have a healthier life. But we are often too comfortable in real life: The sofa and our favourite TV shows tempt us and there are just...

Trusting the Future Again

Claudia Duwe Trusting the Future Again Mastering Losses with the Strength of a Lion "Lion Times" is what Claudia Duwe calls the crisis phases in which we suffered from losses and the rug is pulled out from under our feet. But Lion Times are also the times in which the lion appears from the depths...

Loneliness

Irmtraud Tarr Loneliness The Courage to Encounter Yourself and Others Loneliness is still associated with shame. We often find it hard to talk about it and admit that we are lonely. With her book, the renowned psychotherapist Irmtraud Tarr wants to help us understand that this taboo feeling is part...

Seven Things for the Soul

Christian Firus Seven Things for the Soul What We Really Need to Stay Mentally Healthy We are usually very aware of our physical needs such as sleeping and eating. If we neglect them, we quickly feel the effects. But what about our basic emotional needs such as connection with others, feeling...