Trusting the Future Again

Claudia Duwe Trusting the Future Again Mastering Losses with the Strength of a Lion "Lion Times" is what Claudia Duwe calls the crisis phases in which we suffered from losses and the rug is pulled out from under our feet. But Lion Times are also the times in which the lion appears from the depths...

Loneliness

Irmtraud Tarr Loneliness The Courage to Encounter Yourself and Others Loneliness is still associated with shame. We often find it hard to talk about it and admit that we are lonely. With her book, the renowned psychotherapist Irmtraud Tarr wants to help us understand that this taboo feeling is part...

Seven Things for the Soul

Christian Firus Seven Things for the Soul What We Really Need to Stay Mentally Healthy We are usually very aware of our physical needs such as sleeping and eating. If we neglect them, we quickly feel the effects. But what about our basic emotional needs such as connection with others, feeling...

The Self-Care Book

Heike Hermann The Self-Care Book Reduce Emotional Stress and Increase Well-Being Taking good care of our own emotional well-being is not so easy for many of us. We have often internalised the idea that we must be concerned about others first, leaving neither the time nor energy for ourselves. If we...

The Third Half of Life

Regina von Einsiedel / Michaela Seul The Third Half of Life Consciously Designing and Enjoying Retirement For many people, retirement is something like a “golden goal” at the end of their working life – the best time to finally do whatever they want. But when the time comes, some suddenly fall into...

From Achieving to Living

Lukas Niederberger From Achieving to Living Idleness Is the Root of All Virtues “Nothing comes from nothing.” “No pain, no gain.” “First the work, then the pleasure.” “Idleness is the root of all evil.” Sayings like these testify to the deeply rooted work ethic that shapes our thoughts and actions...

Difficult Sibling Relationships and How to Cope with Them

Heinz-Peter Röhr Difficult Sibling Relationships and How to Cope with Them Sibling rivalry has existed throughout history, as already shown in the biblical story of Cain and Abel. Even today, difficult sibling relationships are very common. Even people who haven’t experienced them know friends or...

When Compulsive Behaviour Becomes a Compulsion

Burkhard Ciupka-Schön When Compulsive Behaviour Becomes a Compulsion A Self-Help Programme for People with Compulsions Compulsions are considered tenacious and difficult to treat. However, psychotherapist and compulsion expert Burkhard Ciupka-Schön has long since disproved this common prejudice. In...

No More Fear of Flying

Katrin Bonner / Friedrich Klaiber No More Fear of Flying A 6-Step Self-Help Programme Heart palpitations, sweating and fear of death: As soon as the aeroplane door closes, people with a fear of flying start to experience outright horror. What if I have a panic attack? Does the pilot know what he or...

Analytical Psychology

Analytical Psychology Good Enough Strengthening Your Self-Esteem Isabelle Meier Further details Trust Requires Courage What Solidarity Gives Us Verena Kast Further details Discovering the Inner World Current Horizons of Depth Psychology Ingrid Riedel Further details Access to Liveliness Interest...