The Self-Care Book
Reduce Emotional Stress and Increase Well-Being
Taking good care of our own emotional well-being is not so easy for many of us. We have often internalised the idea that we must be concerned about others first, leaving neither the time nor energy for ourselves. If we did not have helpful role models who showed us how to deal with stress when we were children, we often unconsciously adopt unhealthy coping patterns. And we only notice that something is going wrong when problems overwhelm us or the symptoms become obvious.
In this lovingly illustrated book, renowned therapists teach the 10 most important skills and strategies for supporting ourselves in an effective way: such as through self-compassion, helpful ways of dealing with stressful feelings and thoughts, as well as letting go of old patterns. Self-care can be learned and practised – we just need to know how.
- 10 most important skills and strategies for self-care
- Texts and exercises from well-known bestseller authors and therapeutists
- Lovingly designed with illustrations by Frank Wowra
- A great gift for your best female friend
