Toxic and Narcissistic Relationships
Why We Stay, Even Though It Harms Us – and How We Find the Way Back to Ourselves
Toxic and narcissistic relationships create a deep sense of insecurity and can even lead to traumatic experiences. In this practical guide, Philipp York Herzberg and Swetlana Wildfang show how destructive dynamics – whether in romantic relationships, within families or at work – can be recognised at an early stage, psychologically evaluated and overcome in a lasting way. As they do this, the authors shed light on typical and complex patterns of narcissistic behaviour such as manipulation, gaslighting and blame-shifting.
With case studies, insights and checklists, the book strengthens the readers’ self-awareness and inner clarity. It offers concrete ways to break free of harmful patterns and emotional dependency – and supports readers in consciously creating healthy relationships and putting themselves back at the centre of their own lives.
- Current focus topic: narcissism and toxic relationships
- In romantic relationships, family or workplace
- With many checklists and exercises
