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The Wounded Inner Child and Love

Barbara Röser / Udo Röser The Wounded Inner Child and Love How to Achieve Deep Closeness in Couple Relationships The first experiences that we have in childhood with our parents help to determine whether and how our own relationships succeed. If we lacked support, appreciation and love as a child,...

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Self-Optimization Is Also Not the Solution

Christoph Augner Self-Optimization Is Also Not the Solution An End to Perfection Mania Faster, better and more efficient – more from life in less time. We live in the age of self-optimization: Apps take our body measurements and tell us how many steps we should walk or what we are allowed to eat....

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Café Timeless

Rainer Haak Café Timeless A Tale about the Wings of the Soul This is a book about friendship, the power of dreams and the invisible forces that accompany us. In his mid-thirties, Michael is in a crisis: His girlfriend left him two years ago, and he no longer enjoys his job or sports. If it weren’t...

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Grow in Love and Become Happy

Felicitas Römer Grow in Love and Become Happy Using Relationship Conflicts as an Opportunity Every couple argues – and this is also good since every conflict offers developmental opportunities for the individual partners and the couple. This approach also applies to conflicts that constantly recur,...

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The Longing for the Next Click

Sabria David The Longing for the Next Click Media Resilience: How We Become Happy in a Digital World Social media and digital technologies have radically changed our life within a short time. But how can we help to shape this fundamental transformation in a self-determined way? Sabria David has...

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Protecting and Strengthening Myself:

Josef Epp Protecting and Strengthening Myself: Suggestions and Exercises for Resilience in Everyday Life Private and professional stress, stressful situations in the family, at work and due to volunteer activities: This pushes many people to their limits. When tension becomes the dominant attitude...

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Fear of Death

Hans Morschitzky Fear of Death Perceiving Existential Fears and Using Them as an Opportunity We all know: Everyone must die one day. Yet, death is largely a taboo topic. Most of us are afraid of dying and death. However, people with mental disorders such as a phobia suffer in particular from...

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Rituals

Lukas Niederberger Rituals Giving Structure to the Day, the Year and Life From morning to evening, from New Year's Day to New Year's Eve, from the cradle to the grave, we move from one transition to the next. We mark and celebrate significant turning points such as births, weddings and deaths with...

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What We Gain When We Do Without

Christian Firus What We Gain When We Do Without In many areas of life, we sense that the next straw will break the camel's back – or has already done so. Yet, we cheerfully keep loading on more without ever saying "stop." But doing without what is superfluous and letting go of what is too much is...

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The Wise Way to Handle Feelings

Heinz-Peter Röhr The Wise Way to Handle Feelings How to Overcome Loss of Control Being in control is a basic human need. This is the only way that we can feel safe. Losing control of our feelings or behaviour is unpleasant. This "happens" to some people more frequently than others, such as brooding...