Finding out what you really need is not that easy. And neither is meeting these needs. However, both belong to good self-care and therefore to a good life. The physical and emotional needs such as se-curity, relationships or protection of self-esteem must not be neglected. People who know how to meet these needs are less likely to be manipulated and can take a more active approach to their own lives. With the help of many reflective questions and practical exercises, the experienced psychotherapist Cornelia Dehner-Rau enables readers to find ways of recognising their own needs and searching for their own sources of strength.
- New impulses for more joy in life
- With many questions for reflecting on a good life