In Tune with Yourself
Recognizing Your Own Needs and Taking Them Seriously
Finding out what you really need is not that easy. And neither is meeting these needs. However, both belong to good self-care and therefore to a good life. The physical and emotional needs such as se-curity, relationships or protection of self-esteem must not be neglected. People who know how to meet these needs are less likely to be manipulated and can take a more active approach to their own lives. With the help of many reflective questions and practical exercises, the experienced psychotherapist Cornelia Dehner-Rau enables readers to find ways of recognising their own needs and searching for their own sources of strength.
- New impulses for more joy in life
- With many questions for reflecting on a good life
