Never before has there been so much differing information about healthy eating, making it harder to have a good overview and stay relaxed about it. But you only need two things for a healthy and happy life: the right attitude towards yourself and your body, as well as a series of incredibly tasty recipes. Adaeze Wolf, a holistic nutritionist and health & life coach, provides tips on how you can eat in a more relaxed, healthy and happy way.
Adaeze’s 6 tips for an all-round happy life:
1. Eat a healthy diet.
2. Eat simply.
3. Eat in a relaxed way.
4. Be active and exercise.
5. Be mindful towards yourself.
6. Take responsibility for your health and your life.
- The all-round package: recipes, life coaching and exercise tips
- With a weekly plan to start a naturally healthy way of life
- The author is a professional nutritionist