Mindful Cooking for the Soul
Recipes, Exercises and Inspiration for Concious Enjoyment
Most people want to have a healthy diet and devote a great deal of energy to what they eat but not to how they eat it. They see cooking and eating as a tedious chore that needs to be done as quickly as possible. They think that they don’t have the time to take good care of themselves. But if we really want to have a healthy diet, provide our bodies with all of the nutrients that they need, as well as feeling alert and energetic after eating, we should focus on how we prepare and consume our meals: Mindfulness while cooking and eating lays the foundation for good digestion.
Ayurvedic nutrition and health consultant Jana Eisert uses delicious and uncomplicated recipes, mindfulness tips, rituals and yoga exercises to show us how easy it is to integrate mindful cooking into our everyday lives and do something good for ourselves as a result.
- Easy way to cook and enjoy consciously
- Meditations, yoga and mindfulness exercises
- Vegetarian and vegan recipes
