Calmness
Finding Courage and Confidence Amid Crises
Life is not a wellness holiday and hardly anyone is spared of crises and upheavals. They disrupt our plans and sometimes rob us of all our strength and enjoyment of life. In such situations, it can be very helpful to maintain constructive calmness in the sense of balance and confidence amid and despite any crisis. We can assume this attitude by assessing ourselves and the world in a reasonably realistic way. From a Buddhist perspective, this includes recognising and accepting suffering and pain since both are a part of our lives. However, we can learn to deal with them in a wise and constructive, compassionate and patient way that allows us to make the best of the situation. With an exciting and helpful approach, Sylvia Wetzel’s book shows how to practice calmness as an attitude and develop trust in the big picture of life as a result.
- Calmness: an important attitude towards life that gives us confidence and courage in difficult times
- Renowned author
- With more than 50 helpful exercises for everyday life
