Adaeze Wolf

Naturally Good

Relaxed Meals and a Healthy, Happy Life

Never before has there been so much differing information about healthy eating, making it harder to have a good overview and stay relaxed about it. But you only need two things for a healthy and happy life: the right attitude towards yourself and your body, as well as a series of incredibly tasty recipes. Adaeze Wolf, a holistic nutritionist and health & life coach, provides tips on how you can eat in a more relaxed, healthy and happy way.

Adaeze’s 6 tips for an all-round happy life:

1. Eat a healthy diet.

2. Eat simply.

3. Eat in a relaxed way.

4. Be active and exercise.

5. Be mindful towards yourself.

6. Take responsibility for your health and your life.

  • The all-round package: recipes, life coaching and exercise tips
  • With a weekly plan to start a naturally healthy way of life
  • The author is a professional nutritionist

ISBN: 978-3-7995-1443-9
232 pages
Format 19 x 24 cm
EUR 30.00

Title in German

The Author

© Maria Schiffer Photography

Adaeze Wolf

Adaeze Wolf is a holistic nutritionist and certified health & life coach. As a lifestyle blogger, she is the face behind Naturally Good. This is where she deals with issues related to the topics of nutrition, well-being, natural beauty and anti-ageing. Outside of the Internet, she gives lectures, organises cooking & health-food workshops and holds retreats in Germany and on Mallorca with the topic of “Holistic Healthy Living.” Adaeze Wolf lives with her two children and husband near Heidelberg, Germany.